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Body by Science Cover
Author(s): John Little, Doug McGuff
Publisher: McGraw-Hill
Date : 2008
Pages : 288
Format : PDF
Language : English
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Size : 23.78 MB


Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author:

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

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Anonymous said...

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samsexy98 said...

Please click "Free eBook Download"

Anonymous said...

This file has been DELETED


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Bhavesh Pamecha said...

Re-uploaded :a

kruss666 said...


Anonymous said...

oh oh :b please update the links asap

Bhavesh Pamecha said...

RapidShare link added :a

Anonymous said...

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